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Why Pilates reformer is one of my favorite apparatus!!

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercises. It's is a unique piece of equipment because it's allows to do over 500 deferent exercises the target all groups of muscles. 1) Increase Muscular Endurance. 2) Increased Core Strength 3)Improved Posture 4) Increased Flexibility 5)Improved Breathing 6)Reduced Body Fat 7) Helps to get ...

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