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Why Pilates reformer is one of my favorite apparatus!!

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercises. It's is a unique piece of equipment because it's allows to do over 500 deferent exercises the target all groups of muscles. 1) Increase Muscular Endurance. 2) Increased Core Strength 3)Improved Posture 4) Increased Flexibility 5)Improved Breathing 6)Reduced Body Fat 7) Helps to get ...

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Body Styling for the Red Carpet

During the Academy Awards, we fawn over the stars walking down the red carpet showcasing the beautiful garments that have been custom tailored by fashion’s finest designers. I, however, find my work and my passion in custom tailoring the bodies that serve as the canvas for the garment. As a fashionista, ...

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Seaweed

Eating healthy has always been a part of my lifestyle. Though some may view healthy eating as limiting, I am regularly able to eat foods that I find incredibly delicious! Seaweed is one of the main staples I always have in my kitchen. This low-calorie, munchy snack has high levels of Vitamins A ...

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Pilates for children.

Pilates for children: Investing in the Body   Despite popular perception, pilates is not just for adult women. Practicing pilates is not only beneficial for both men and women, but also for younger, adolescent boys and girls. As I tell many of my clients who are also parents, pilates is an incredible tool to ...

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The Body Stylist

The body stylist? What does this mean? Yes, I am a pilates instructor. On my business cards, when I fill out any form that asks my occupation, I write “pilates instructor.” But my relationship with working with people’s bodies goes much further. Today, there is a lot of pressure from the media ...

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The Lower Abdominals Pilates

The Lower Abdominals Pilates warriors and enthusiasts out there, I’m sure you already have a grasp on what the ‘core’ is and the importance of keeping it strong and engaged as we go about our daily do’s and what not’s. However, there is no better time than now, especially with the holiday season fast ...

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I am here to share

Today I am excited to return to the online world and express how happy I am to begin connecting with more men and women who are working towards improving their bodies and lives! I opened the doors to my Pilates Los Angeles  studio back in 2008 to provide a private and ...

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