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Why Pilates reformer is one of my favorite apparatus!!

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercises. It’s is a unique piece of equipment because it’s allows to do over 500 deferent exercises the target all groups of muscles. 1) Increase Muscular Endurance. 2)...

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Body Styling for the Red Carpet

During the Academy Awards, we fawn over the stars walking down the red carpet showcasing the beautiful garments that have been custom tailored by fashion’s finest designers. I, however, find my work and my passion in custom tailoring the bodies...

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Seaweed

Eating healthy has always been a part of my lifestyle. Though some may view healthy eating as limiting, I am regularly able to eat foods that I find incredibly delicious! Seaweed is one of the main staples I always have...

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Pilates for children.

Despite popular perception, pilates is not just for adult women. Practicing pilates is not only beneficial for both men and women, but also for younger, adolescent boys and girls. As I tell many of my clients who are also parents,...

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The Body Stylist

Yes, I am a pilates instructor. On my business cards, when I fill out any form that asks my occupation, I write “pilates instructor.” But my relationship with working with people’s bodies goes much further. Today, there is a lot...

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The Lower Abdominals Pilates

The Lower Abdominals Pilates warriors and enthusiasts out there, I’m sure you already have a grasp on what the ‘core’ is and the importance of keeping it strong and engaged as we go about our daily do’s and what not’s....

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I am here to share

Today I am excited to return to the online world and express how happy I am to begin connecting with more men and women who are working towards improving their bodies and lives! I opened the doors to my Pilates...

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