Why Pilates reformer is one of my favorite apparatus!!
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercises. It’s is a unique piece of equipment because it’s allows to do over 500 deferent exercises the target all groups of muscles. 1) Increase Muscular Endurance. 2)...Read More
The Lower Abdominals Pilates
The Lower Abdominals Pilates warriors and enthusiasts out there, I’m sure you already have a grasp on what the ‘core’ is and the importance of keeping it strong and engaged as we go about our daily do’s and what not’s....Read More