Why Pilates reformer is one of my favorite apparatus!!
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercises. It’s is a unique piece of equipment because it’s allows to do over 500 deferent exercises the target all groups of muscles.
1) Increase Muscular Endurance.
2) Increased Core Strength
3) Improved Posture
4) Increased Flexibility
6)Reduced Body Fat
7) Helps to get a Perfect Butt
8) Helps with the tight Hip Flexor
9) Helps eliminated muscles imbalances between right and left sides.
That’s why it is no Piece of Pilates equipment that more Famous than the Pilates Reformer. And for a good reason. The Reformer makes a dramatic impression when you first see one, and an even more dramatic change in the Body when you use it. Invented by Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called carriage, which rolls back and forth on a wheels within the frame.