Body Styling for the Red Carpet

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During the Academy Awards, we fawn over the stars walking down the red carpet showcasing the beautiful garments that have been custom tailored by fashion’s finest designers. I, however, find…

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Seaweed

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Eating healthy has always been a part of my lifestyle. Though some may view healthy eating as limiting, I am regularly able to eat foods that I find incredibly delicious!…

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Pilates for children.

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Despite popular perception, pilates is not just for adult women. Practicing pilates is not only beneficial for both men and women, but also for younger, adolescent boys and girls. As…

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The Body Stylist

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Yes, I am a pilates instructor. On my business cards, when I fill out any form that asks my occupation, I write “pilates instructor.” But my relationship with working with…

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The Lower Abdominals Pilates

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The Lower Abdominals Pilates warriors and enthusiasts out there, I’m sure you already have a grasp on what the ‘core’ is and the importance of keeping it strong and engaged…

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I am here to share

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Today I am excited to return to the online world and express how happy I am to begin connecting with more men and women who are working towards improving their…

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