Pilates Instructor For Relieve Back Pain

Neck pain usually appears between the C1 and C2 vertebrae in the upper neck, as well
as between the C6 and C7 vertebrae in the lower neck. The most common cause is a
tight thoracic spine, which pulls the neck down by creating compression and pressure between the vertebrae. There are several explanations for why this occurs — we spend hours working on screens, sitting hunched over our desks and traveling long distances.

Furthermore, many fitness routines that people adopt without proper research cause various muscle groups to become overstretched and strained, while other muscle groups are completely ignored, becoming weak and rigid. Those exercise regiments cause muscle instability in the body and later lead to injuries.

It’s essential to have strong lower abdominal muscles for safe and pleasant pregnancy. Strong abdominal help women support their back muscles throughout pregnancy and childbirth as the lower abs are the muscles that help push the baby out. It’s incredibly important to have solid abs prior to pregnancy, as it helps immensely with getting the body back in shape while caring for, lifting and breastfeeding the infant.

Another issue clients often present with is pain in the bottom of the heel. When it comes to foot pain, there are two forms of problems that people must deal with. Some people have flat feet, and their ankles don’t get enough support, resulting in painful, debilitating cramps at the bottom of their feet. Others come with strained and tight calves, which occurs when the arch of the foot is very high. It’s like I always say, the feet are the foundation of a healthy body and its alignment. If a person’s feet are strong, they will accurately describe their body weight each and every time. It’s funny – men don’t typically pay as much attention to their feet as women do, so I make sure to incorporate a lot of foot work on my male clients.